I gained weight. Lots of it. I wasn’t feeling healthy, I was always tired and I couldn’t keep up with my very active little boy. I never exercised, I ate whatever I wanted and I finished every week off with at least 2 bottles of wine. Not a way to live especially if you’re a single parent. As a choice mom, my son depends on my for everything. I need to be around for him as long as I possibly can to take care of his needs, raise him and watch him grow up. I knew I wasn’t getting any younger and I needed to make a change in my lifestyle. I needed to get healthy. If not for me then for his sake.
I started my workout program in 2018 and lost 40lbs in months. Today I am at my goal weight and I have maintained it with regular exercise and healthy eating.
Life has certainly changed.
Now I’m a fitness coach and a Certified Nutrition Mentor. I help others by coaching them and motivating them to live healthier lives and love the bodies they’re in.
I do this through my virtual challenge groups…and I love being a part of their journey.
If you’re interested in getting healthy and would like to participate in my next challenge group, complete the fitness questionnaire below, I will review your answers and get back to you within 24 hours.